The groundwork of all happiness is health
What We Do
Me&My Diet helps people to bring them on the right path of dietary habits & a healthy lifestyle.
Health Consultation
These services are personalized to your unique needs, practical to follow convenient to carry on, sustainable, ensuring that you develop a healthy…
Corporate - Diet & Health
Me & My Diet conducts health education sessions and seminars for the corporate world, and various community halls. These sessions make people…
Nutrition Workshop
These services covers a wide range of population dealing from school going kids to housewives to Geriatrics. Lack of correct knowledge about food…
Wake up excited, happy & passionate about life!
When it comes to losing weight, it’s more about what you put in your mouth than what you’re burning off.
The steps to healthy life
Me&My Diet helps people to bring them on the right path of dietary habits & a healthy lifestyle.
Eat healthy
You need to eat healthy food to nourish your body, to be fit & not look skinny. So make a habit of eating smart from the start.
Workout hard
Staying Fit is a challenge. But don’t limit your challenges. Pick an activity you enjoy & continue doing it, the speed doesn’t…
Enjoy your life
A healthy lifestyle is contagious, don’t wait to catch it from others, Be a carrier. Diet & exercise both are important part of being…
Successful Stories
Me&My Diet helps people to bring them on the right path of dietary habits & a healthy lifestyle
Thank you Dt. Roja for all your help
I was very fat and had many health issues. I was obese, My back used to pain severely, even my periods were irregular. I had tried many diets from youtube before I came to meet Dt. Roja. But nothing worked out .Upon My friend’s request I planned to meet. Roja. First time when I met her, she welcomed me with a beautiful smile. She was very helpful. She took time to listen to my health issues. She was in regular touch with me during my diet. I really appreciate her flow of diets. Her diets are very natural and easily available in the market. Her diet plans had sufficient food that I never felt as if I’m hungry. She’s genuinely concerned about her clients well-being. It was my best experience to connect with her because she has really proved to be the Best Dietician.
Recipes
Me&My Diet helps people to bring them on the right path of dietary habits & a healthy lifestyle.
Blogs
Wake up excited, happy & passionate about life!
When it comes to losing weight, it’s more about what you put in your mouth than what you’re burning off.
About
Me&My Diet
Me&My Diet helps people to bring them on the right path of dietary habits & a healthy lifestyle. Food is something we need everyday & every time of our life, we just can’t eat in a different pattern for a particular period of time & then follow the original pattern later. It’s a long-term approach & it needs to sustain throughout in order to not to reverse the weight loss. Food is so powerful that it can heal our mind, body & soul & therefore achieve optimum health.
